WHY LIFESTYLE AND WEIGHT LOSS COACHING?
Is your lifestyle healthy? If you're like most people, you may have lifestyle habits that are putting you at risk for illness, even death and you may not realize it. The good news is there's something you can do about it! Simple changes to your lifestyle can result in drastic changes to your health AND happiness in the span of just a few weeks.
Our healthcare system was constructed to prioritize care for patients after they become sick instead of focusing on prevention and wellness for the long run. Lifestyle factors including but not limited to unhealthy weight, poor diet, physical inactivity, tobacco use, excessive alcohol, stress and sleep deprivation play a significant role in the development of the majority of chronic diseases. When the data shows that 80% of heart disease, stroke and type 2 diabetes and 40% of cancer can be prevented primarily with improvements to diet and lifestyle, it should be our duty to place prevention first.
While this is the most effective way to live a healthy life, it is also the least expensive and has no side effects. There isn't a medicine out there that can promise those results.
During my years of clinical practice, it was abundantly clear that my patients wanted to be empowered with the tools to make healthy lifestyle choices in order to lose weight, prevent illness and live a long and healthy life. I am thrilled to offer my lifestyle coaching services, focused on sustainable weight loss, optimizing whole health and prevention of illness. My approach is personalized and customized to your unique genetic predispositions, current lifestyle and environment to set you up for success. I am committed to prevention and overall wellness and would love to work together to help you achieve your individual goals.
My Mission
My health and wellness philosophy is rooted in the sacred concept of Enso, a Japanese symbol in Zen buddhism meaning "circle" and symbolizing absolute enlightenment. The circle can be open or closed. When open, it represents the beauty of imperfection and the movement towards perfection or the closed circle. Traditionally, the Enso is created by the artist using a single brushstroke as a practice of meditation. As such, no modifications are made to the symbol and each individual has his/her own unique Enso. While none of us are perfect, we are all on a constant path of personal development towards self-betterment with respect to our health. My goal is to empower you with the mindset, knowledge and tools on this journey towards whole health and enlightenment.
Achieve Your Personal Wellness Goals
At Enso Lifestyle Health, I am committed to helping you achieve your unique health and wellness goals and believe that making healthy lifestyle choices, particularly with respect to diet, is the key to longevity and happiness. My goal is to empower you with the tools and mindset to set you up for success! Through my coaching program, my clients have:
→ Lost over 50 lbs. and gained the invaluable tools to keep it off
→ Experienced reversal of chronic physical and mental illness, allowing them to come off of lifelong medications
→ Become stronger and more fit with marked improvements in exercise tolerance
→ Reported improvement/resolution of chronic general symptoms such as fatigue, low energy, irritability, depressed mood, anxiety, brain fog, bone/joint pain, hair loss, snoring
→ Conceived after several years of trying and failing with expensive and invasive medical treatments
→ Experienced improved mood, energy, confidence, quality of sleep and overall happiness
→ Regained balance in their lives and become empowered to take control of their health and wellness
Reserve Your Session Today!
If you are in search of a sustainable plan without the use of medication to help achieve your goals, book your complimentary Enso Wellness Discovery Session to learn more!
Get Started Today!