I am beyond proud of my client who has truly embodied the essence of sustainable transformation. Her journey has shown me firsthand that when the why and the how come together, meaningful, lasting change is not only possible but inevitable.
There are so many different programs and strategies out there--some rooted in pharmaceuticals, others focused on tracking calories, points, or steps. Some demand strict dietary restrictions or the elimination of certain food groups. While these approaches may produce short-term results, they often fail when it comes to long-term sustainability and overall enjoyment.
My approach is rooted not only in evidence-based science but in real-life experience. I firmly believe that a one-size-fits-all protocol simply doesn’t work. Even if it’s science-backed, if you don’t take the time to understand someone’s unique needs, their social and cultural background, and their day-to-day challenges, the results won’t stick.
This is where true transformation begins: listening, understanding, and developing a personalized plan that resonates with each individual. The goal is not just to provide short-term results but to empower my clients with the skills they need to live a healthy, balanced, and peaceful life--for the long haul. It’s about giving them the tools to be on autopilot and continue thriving without constant effort.
I’m so grateful to witness this kind of transformation. Helping my clients achieve this level of empowerment and peace is the fuel to my fire! It propels me and is the reason I do this work that I love.
"I’ve had the privilege of knowing Dr. Solmaz for years, and I can honestly say that working with her has been one of the most rewarding experiences of my life. As a trusted friend and health professional, she has helped me navigate my struggles with weight gain, infertility, and various health issues, all while providing invaluable guidance on diet.
Dr. Solmaz's approach is refreshingly patient and understanding. She truly listens to her clients, taking the time to understand their unique challenges and lifestyle. One of the highlights of our work together has been the delicious yet simple recipes she shares. They focus on real, wholesome ingredients and require minimal effort, making it easier for me to prepare meals amidst my busy schedule.
In the past, I tried countless diets, but none seemed to work long-term. Through my journey with Dr. Solmaz, I learned that my cortisol levels and stress were significant factors in my weight gain. It was a revelation! Instead of obsessively counting calories, I found myself enjoying food again, and that made all the difference.
What truly sets Dr. Solmaz apart is her holistic approach to health. She emphasizes that it’s not just about what we eat, but also about our overall well-being. Healthy sleep, work-life balance, and stress relief are all crucial components that work hand in hand with nutrition. It took me a while to realize that to truly thrive, I needed to cultivate a positive mindset alongside a healthy diet.
I can’t thank Dr. Solmaz enough for being not only a wonderful health coach but also a compassionate listener. If you’re looking for someone who can help you on your health journey with empathy and expertise, I wholeheartedly recommend her. It’s more than just food; it’s about creating a balanced life, and with Dr. Solmaz, I feel empowered to do just that!"
~Kye L., Supermom and Director of Brand Marketing at a Tech Company
Looking for a Blueprint to Get Started?
I know that making any lifestyle change can feel daunting, especially when you’re just starting out. That’s why I created The Enso Kitchen, my newly launched e-book. It’s packed with a simple, sustainable blueprint for transforming your health, including 42 easy-to-make, delicious recipes designed to help you optimize your health and lose weight for good.
If you’re ready to begin your own journey to lasting change, The Enso Kitchen can be your perfect starting point. It’s all about finding balance, enjoying your meals, and fueling your body the right way--without feeling deprived.
Grab your copy HERE and start making a positive shift today!
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